In this week's episode, we're talking about how to exercise with your menstrual with Dr Samantha Newman, a specialist women's health GP!We really enjoyed this episode, and learnt so much - so we hope you will too We chat ab...

In this episode we welcome celebrated cookbook author Nicola Galloway from Homegrown Kitchen, to take a deep dive into fermented foods. We discuss what fermented foods are, the history of fermentation, and why they're so good for our he...

In this week's episode, we are joined by Dr Lisa Connelly, an integrative dermatologist (skin specialist), who takes a whole-person approach to skin health and anti-ageing treatments.We explore a topic that's on many peoples mind these ...

In this episode, we’re joined by mental health nurse and advocate Helen Duyvesten, to discuss attention deficit hyperactive disorder (ADHD), and how nutrition can be used to improve symptoms, functioning, and quality of life if you’re impacted ...

In this week's episode, we're joined by women's health dietitian Claudia Vavasour, to chat about all things endometriosis and nutrition!It's an extra special longer episode, as we take a deep dive into what endometriosis is, what causes...

For this week's episode of the podcast, we're chatting to dietitian Sara Widdowson about what to eat when you're trying to get pregnant! While we hear a lot about what to eat during pregnancy, there's really not much out there on ea...

In this episode we welcome IBS specialist dietitian Kelsey Paterson from The Friendly Food Co, to talk plant plant-based nutrition for athletes!Kelsey is a NZ-based registered dietitian, who specializes in sports and performance nutritio...

In this week's episode, we're joined by fertility dietitian Claudia Vavasour, to chat about healthy nutrition in pregnancy, and how to eat to support a growing baby. Diet and pregnancy can be a confusing topic as we want to ...

This week's episode is a little bit different- as we are the guests this time!We chat with Tessa Nielsen from @specialised health about our stories, how we discovered lifestyle medicine, why we love it, and why we believe a holistic approac...

In this week's episode, we are joined by Dr Lisa Connelly, an integrative dermatologist (skin specialist), who takes a whole-person approach to skin health.We take a deep dive into acne, including what causes it,  how nutrition and...

In this episode, we are joined by Helen Duyvesten, a mental health nurse who uses nutrition and lifestyle medicine to support people with mental wellbeingWe discuss the very important topic of how nutrition can impact on mental health, ...

In this episode, we are joined by Dr Linda Dear, a menopause specialist in Tauranga, New Zealand. We discuss one of our favourite topics - gut health - this time in relation to perimenopause and menopause! Gut health and our gut mic...

In this week's podcast we're joined by Scott Pierce, to talk all things breathing!We discuss how breathing affects our health, common breathing disorders, the symptoms that disordered breathing can cause, and some simple tips to breathe...

In this week's episode, we're talking mood and hormones with Dr Samantha Newman!We loved chatting with Samantha all about how hormones affect mood, including:how our hormone levels fluctuate throughout the menstrual cycle...

In this week's episode of the podcast we're joined by clinical exercise physiologist Caitlin Milne, to talk about exercise and heart health.Caitlin is originally from Mount Maunganui and started her career with a Bachelors degree (honor...

For this week's episode of the podcast, we're chatting to Sara Widdowson from @yourmonthly, all about polycystic ovary syndrome (PCOS), and the power of food and nutrition to help manage it! Sara is a Dietitian & Women...

In this weeks episode, we’re joined by Lily Henderson, registered dietician, and National Nutrition Advisor at the New Zealand Heart Foundation.Lily has spent over 15 years working as a registered dietitian in New Zealand, the UK ...

In this episode, we are joined by Dr Linda Dear, a menopause specialist who works in Tauranga, New ZealandLinda is the founder of Menodoc; a specialist menopause clinic that also provides education, support, and resources to women who ar...

On this episode we welcome IBS specialist dieticians Kelsey and Bianca from The Friendly Food Co!Kelsey and Bianca are NZ based registered dieticians, who specialise in gut health issues, namely Irritable Bowel Syndrome (IBS), through ev...