Breathing for better health

In this week's podcast we're joined by Scott Pierce, to talk all things breathing!

We discuss how breathing affects our health, common breathing disorders, the symptoms that disordered breathing can cause, and some simple tips to breathe better.

Scott is a breathing physiotherapist and a co-director of Breathing Works in Auckland, which focuses on the treatment of breathing dysfunction. He's also a co-director of the Bradcliff Breathing Method, which runs education courses for physios from around the world, as well as corporate workshops. Scott is considered an expert in the diagnosis and treatment of Breathing Pattern Disorders, and has published original research in this area, he also has over 20 years of experience working in outpatient clinics and hospital settings

We absolutely loved this episode and learned SO much, we're looking forward to having him back for another episode in future!

You can find out more about Scott on his website: https://breathingworks.com
As mentioned by Scott: a good book to read: How to take a breath